Easier said than done, eh? You’re trying to cram everything into an already non-stop day, running from one thing to another, your phone keeps chirping and there’s a line out the door of people who want your attention…NOW.
Wanna climb off? Me too. So when I received a copy of “A Mindfulness-Based Stress Reduction Workbook,” I did a quick read-thru and then asked a nice PR lady named Lorna to hook me up with one of the authors.
On Monday, I chatted with Bob Stahl, one of the co-authors and the founder and director of mindfulness-based stress reduction programs in and around San Francisco and also teaches at the Center for Mindfulness in Medicine, Health Care and Society at the University of Massachusetts Medical School. He explained what mindfulness is, how easy it is to fall out of mindfulness, and we also talked about The Dalai Lama and Jews.
I hope you will take about sixteen minutes out of your busy day and listen to some wise words from a man who’s journey actually started here in the Northeast Kingdom…at Lyndon State College:
Bob Stahl, \”A Mindfulness-Based Stress Reduction Workshop
The book is only $16.47 at Amazon, and that includes an EIGHT-HOUR CD of guided meditations. Such a deal!! You can click on the right side down below at the Amazon link to order your copy. (When you use the link below, you also help support everything that goes on here at VermontMornings.com)
Will this workbook reduce the amount of stress in your life? What do you want it to do?